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5 Easy Exercises to Maintain your Gut Health.

5 Easy Exercises to Maintain your Gut Health.

Low energy levels, being uncomfortable, stressed, disrupted bowel movement and weight gain are often linked to poor digestion.

Digestion is the process of breaking down food molecules into small water-food molecules so that they can be absorbed into the watery blood plasma. It is one of the most important functions which is performed by our body. Healthy digestion can be improved by a diet that is high in fibre and rich in fruits, vegetables, legumes & whole grains that help to wipe out all the toxins and keeps your stomach light & detox. Some digestive disorders i.e., indigestion, constipation, etc. which leads to overall health and may have a negative impact on your other organs as well.

Apart from healthy eating habits, some exercises can also help to improve your health. Exercises play an important role in good health & weight loss or weight maintenance. Some of below exercises can help in maintaining your Health:

  • BRISK WALKING- Walking is one of the most simple exercises you can include in your daily routine. 30-40 minutes of brisk walking can keep you away from all digestive problems and other medical conditions.
  • CYCLING- Cycling is also quite effective in the smooth functioning of the Digestive System. Not only your health but cycling even helps in reducing the belly fat.
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  • CRUNCHES- This ab workout focuses on the abdominal muscles to reinstate the digestive system. Core muscles and muscles in your abdomen strengthen the abdominal muscles which also helps in preventing digestive issues like gas & bloating.
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  • YOGA- Trikonasana (Triangle Pose), Setu Bandha Sarvangasana (Bridge Pose), Supta Matsyendrasana (Supine Twist) or Savasana (Corpse Pose) are great for improving digestion and helps in losing belly fat. These exercises help to stretch and relax the abdominal muscles. Stress is also reduced by doing Yoga which is also another factor of Digestive issues.
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  • BREATHING EXERCISES- This simple exercise can affect your digestion. Proper breathing could help in problems like Heartburn & Bloating. All you need to do is sit up straight and practise breathing deeply and slowly, in and out, using your belly muscles. This can help you relax and thereby manage your stress levels as well. 
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    There are also some natural ways to improve your Digestion:

    • Eat natural and real food.
    • Get plenty of fibre.
    • Add healthy fats to your diet.
    • Stay Hydrated.
    • Manage your stress.
    • Chew your food properly.
    • Get moving.
    • Slow down & listen to your body.
    • Ditch bad habits.
    • Incorporate Gut-Supporting nutrients.

     Simple diet & lifestyle changes help you to improve your digestion if you experience any chronic symptoms. Eating a whole-foods diet high in fibre, healthy fat and nutrients is the first step towards good digestion. 

     Ditching all kinds of habits which affect your digestion - such as smoking, drinking too much alcohol & late-night eating - may help relieve symptoms as well.

    The best way to take care of your digestive system is by switching to natural remedies and what better tonics you can have than Hindrishi’s ayurvedic tonics which helps in taking care of your liver by detoxifying it the right way!!
    Also, don’t forget to try out our other healthy ayurvedic products to give yourself a healthy boost.