Stay healthy at ‘Heart’ with Ayurveda
Our elders are correct when they say that it is better to be safe than sorry. This is particularly true when it comes to heart health. According to World Atlas, Cardiovascular disease is the leading cause of deaths in India both across the rural and urban population which accounts for 24.8% of deaths .
Heart & Ayurveda
The heart, according to ayurvedic medicine, is a reservoir of vitality. From the first breath to the last, it is the heart that keeps life going. Unnecessary mental and physical stress, bad eating habits, lifestyle choices, and emotional outbursts can all rest assured that your heart will continue to pump in a healthy manner for a longer period of time. The three sub doshas of Sadhaka Pitta (emotional balance), Avalambaka Kapha (stability and strength), and Vyana Vata (blood flow and beat), which are found throughout the body but have their seat in the heart, govern heart health.
be harmful to the heart's health. The key to excellent health is to pay special attention to the heart. Treatments for a failing heart are frequently costly and not always accessible.
When you use Ayurvedic natural treatments that have no side effects, you can
The Ayurvedic Approach
Some people use natural therapies to maintain their hearts in good shape. Spices and herbs have been utilised to treat a variety of ailments for thousands of years by various cultures. Here are few of the herbs that help in maintaining the health of the heart.
Garlic has a strong odor, but it may add a lot of flavor to your food. It also improves heart health. This pantry staple can help with everything from the common cold to infections to high blood pressure. Fresh garlic has been shown to improve blood pressure, lessen bad cholesterol, and minimize swelling. Garlic may help you avoid a heart attack or stroke by doing so.
Salads, tea, baked products, and Asian meals all benefit from ginger. Ginger can help lower blood pressure, lower cholesterol, and maintain blood vessels elastic and open. It is an effective herb for preventing and treating heart disorders.
Vitamin C and antioxidants are abundant in lemons. According to research, these two nutrients are good for your heart and can help you avoid heart disease and stroke. However, some of the fibres in lemon can help to reduce some of the risk factors for heart disease.
Honey also assist in the prevention of cardiovascular disease. Honey has been shown to help lower blood pressure, improve blood fat levels, regulate heartbeat, and prevent the death of healthy cells, all of which can improve heart function and health.
- Sea Buckthorn
It can help your heart by lowering blood pressure, lowering cholesterol, and preventing blood clots. Its effects, however, may be strongest in persons who have poor heart health.
The anti-convulsive and anti-arrhythmic properties of Jatamansi are helpful in lowering heart palpitations and hysterical symptoms.
- Apple Cider Vinegar
ACV can help lower cholesterol and triglyceride levels, which have been linked to an increased risk of heart disease.
Take Care of your Heart
All these herbs are extremely beneficial for heart and Hindrishi Ayurveda offers n herbal-mineral remedy “Block Buster – make every Heartbeat Count” that is beneficial in protecting from heart diseases and improves heart functioning without any side effects. With the goodness of natural ingredients, It helps in monitoring cholesterol and blood sugar levels.
Block Buster is available on the website and you can place your order online and have the item delivered to your home. It is easy now easy to keep your heart healthy naturally.
cholesterol Level, Heart wellness