Hindrishi's Blog
5 Yoga Asanas to help you burn your Belly Fat
The best way to reduce body fat in certain places, such as the abdomen, is to exercise frequently without worrying about it. And what exactly fulfils the requirement? Yoga can help you lose abdominal fat. Age, genetics, an unhealthy lifestyle, bad eating practices, irregular exercise, and stress all contribute to belly fat. In addition, bad posture, drooping, and lower back pain are also caused by diminished abdominal strength and structure....
Maintaining a nutritious diet is critical during the Covid-19 pandemic
The Covid-19 pandemic has wreaked havoc on our daily lives. We’re socially withdrawing, keeping at home and unable to eat out. It’s easy to fall into bad eating habits during this time, but sticking to a healthy diet doesn’t have to be a chore with a little planning and preparation. Good nutrition is crucial at any time, but it’s especially critical during a pandemic since a well-balanced diet of healthy...
